Junior East Coast
Shotokan Karate

5.30 - 7pm

Koong Joong Hapkido
7-8.30pm

Aikido Aikijitsu 8.30-9.30

Dynamic Yoga 6-7.30pm

Jeet Kune Do & Kali
8-10pm

Jnr Hapkido 6-7pm

Aikido Aikijitsu 7-8pm

Taekwondo 8-9.30

Dynamic yoga 

6.30 - 8pm

Bujinkan Budo 8-10pm

Norfolk Ju Jitsu

8-9.30pm

Jnr Shotokan Karate 10.30-12noon

Jnr Koong Joong Hapkido 12noon-1pm

 

 

White crane 6.30-8pm

Gojuryu Karate 8-9.30

Yang T'ai Chi 6.15-7.15pm

East Coast Shotokan Karate 7.30-9pm

Gojuryu Karate 8-9.30pm

Iai Batto Jutsu 7-9.30pm

White Crane
Kung Fu 

10.30-11.30am

NSKC Shotokan Karate 10.15-11.45am

Dynamic Yoga
 6-7.00pm

Taekwondo 8-9.30pm

Norfolk Ju Jitsu
6.30 - 8pm

Unicorn Chinese Arts 
8-9.30pm

Muay Thai 7-8.30pm

Gracie Jiu Jitsu 8.30-10pm

Koong Joong Hapkido
6.30-8pm

NSKC Shotokan Karate

8-10pm

Aikido Aikijitsu
12 - 1pm

-----------

Auto Defence

7.30-9.30pm

Ju Jitsu
(non sport)
8-9pm

(not running @
present)

 

 

Push Hands

12.30 - 2.30pm 

 

Shrine room first sunday of each month at 11am Koroko-no-kai Buddhist meeting